Category: Blog Posts

How to overcome your overwhelm and avoiding it in the future Feeling overwhelmed is a common experience that many people face at some point in their lives. It can feel like life is moving too fast, and we just can’t keep up. Sometimes we get stuck in a rut, and it’s hard to find a…

How my sober curious journey turned into one year alcohol free and some tips on how you can start your journey. I have just hit my one year alcohol free on March 12, 2023! One year ago, I was going out every weekend, binging on the weekends, spending all day Sunday being hungover with no…

Because you matter! You can’t fill from an empty cup. Once your start showing up for yourself with these tips, remind yourself that you matter by doing these things and choosing yourself. 7 different ways of showing up for yourself: Why is showing up for yourself important? Not a reader? Listen to the podcast episode…

Hello humans, I started a podcast! Feel free to listen on my podcast tab ⬆️ This took me longer then I wanted it to so, I am going to tell you the top 5 things I learned trying to post my first podcast episode: Now get out there do your research, and get that podcast…